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These are but a few of the questions that we, the freedom and peace loving
people of this world have undoubtedly been asking ourselves lately. If not
out loud, perhaps we have been doing so silently, as we look into the eyes of
our children or in the still of the night as we drift off to sleep. We here at OpenNote would dare not be so presumptuous as to offer anything that could be misconstrued as an attempt to answer these questions. Nor will we offer websites that profess to have the answers, rather what we would like to offer is a few places we can go and perhaps find or learn how to find a
little inner peace. Within inner peace there is to be found clarity and strength. God knows, clarity of thought and strength of will is something we all need in these times of chaos and uncertainty. Democracy in its many forms will without question survive and yes, even grow stronger during these times of attack and tribulation. Just as it is imperative that the civilized nations of the world stand together we must as individuals seek out each other and draw upon each others strengths. We need to lend a helping hand when possible. We need to be willing to accept a helping hand when we need one. Have a look at some of the places listed here, who knows, maybe you will find a way to make it all a little easier.
Stress Relief Strategies
www.holisticmed.com
If you think you don't have time to relax, think again.
When you don't relax, both your body and your mind suffer.
www.whwmag.com
Information about various relaxation techniques including imagery, meditation, progressive muscle relaxation, and other techniques designed to reduce and manage stress.
stress.about.com
Symptoms of Inner Peace
www.expressionsofspirit.com
Dissolve your stress, Poetry in motion.
thriveonline.oxygen.com
Meditation
www.oprah.com
The home of the oldest & largest online mental health guide & community.
mentalhelp.net
Positive self-talk. What kinds of things do you say about yourself to yourself?
coe.winona.msus.edu/stress/selftalk.htm
Information about the nature of assertiveness and how it differs from other
methods of dealing with people.
www.mhsanctuary.com
Self-esteem is within all of us. Self-esteem is the way you see and think of
yourself.
www.solosingles.com/esteem.htm
Understanding Post Traumatic Stress Disorder
www.centuryinter.net/dvr/psdte.html
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